A massive 6 months!

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Starting around Sept 2013 I finished a 6 month rotation to Darwin, where I found a new found love of jogging and exercise.  I was lucky enough to meet great friends and go  to places I never would have the option of going to if it was not for work .

 

Read more about my time in Darwin here

Almost as soon as I arrived back in Canberra we were off again. Thanks to my  amazing partner lead me on a tour of his incredible country – Myanmar. We spent an unforgettable 3 weeks traveling the lengths and breadth of this nation. Even after all the sights and experiences his FAMILY was the true highlight for me. His mother’s warmth and care, his father’s intelligence and willingness to share and ask questions about my life too. 

A more in-depth write up of our time in Myanmar is here
 
Then the “ experience “ of meeting my parents in Kuala Lumpur and catching up with my good friend Ron who then joined the four of us traveling to Redang Island (Palau Redang) off the north east coast of Malaysia. It was the second time Frankie and I had been to the Lagoon Redang resort. After the ferry ride from Kuala Terraganu on the mainland over to the resort (where my father’s sea sickness came to a head) and check in, the island is really just a water sports playground. 
All expenses paid apart from alcohol and diving services. After snorkelling every day and also trying SCUBA I was HOOKED. The resort is a PADI accredited resort which means they have instructors and Dive Masters who can facilitate everything from the minimal training ‘Discover SCUBA’ right through to your ‘Dive Master’ qualification. Frankie, Ron and I decided finally we would try the ‘Discover SCUBA’ – which is essentially being kitted up and thrust under water. 
 
Frankie and Ron could not get get more than 10cm under the surface before pulling the pin. I managed to get all the way through the experience – roughly 15mins getting to a depth of 5.5m. I was so excited to be doing it I forgot to actually take my GoPro3 from the dive bag on the beach before getting in the water. 
 
Back in KL the ‘experience’ of travelling with my parents again reached crescendo with the all important family yelling match in an international airport. Don’t be shocked. Its rather common for my family. We get over it faster than our words echoing around departures. 
 
  
 
A more in-depth write up of our time in Malaysia is here
On return back to Canberra I started in a new role with a new team in the a new office. 
 
 Not long after our return from our big overseas adventure we decided to start thinking about buying a house. When I say thinking, we looked at one and brought it. A 2br, split level east facing townhouse. Requiring 5% down in Nov 13, and the rest in around Nov 2014. Perfectly suited for what we needed. Also keeps my NBN dry. 
 
 
 So because I am swimming in cash *COUGH COUGH* I then booked my PADI Open Water Dive Course. 
 
 I nearly didn’t get to do the course! 
 
The doctor was worried my lungs were almost not up to the minimum capacity. But don’t worry, I managed to get over the line. 
 
 The first weekend was half theory and half practising in the pool! I don’t know about you but I am never lucky when it comes to being partnered up in anything sporty, usually picked last. Well there was this one mega cutie on our group – and for once guess who I was partnered with!! JACKPOT! He was a great guy, sweet and innocent of the ways of the world. It wasn’t until the pool technique practising that my inner filter turned off. I couldn’t stop giggling when our instructor was inadvertently saying things with MASSIVE innuendo such as “ right team lets get under water, get on our knees and have some fun’ I looked at our assistant instructor with my ‘trying not to laugh’ face – which is hard in full mask and regulator in your mouth’ Sadly his mouth was level with the water and it caused him to inhale and cough with the biggest smile. The laughs only continued.. 
For those that are not divers, there is a requirement to learn how to tow your buddy should they become fatigued or injured, this cryptically is called the ’Tired Diver Tow’ which involves you laying on your back and your buddy laying between your legs face up, you hold their tank and kick – pushing you both forward. I simply said ‘ I don’t open my legs for every one this easy, buy a boy a drink first sailor’ He too could not control his giggles The second weekend was the in water component, unlike the current Australian government immigration policy, as it was under water rather than on water I can talk about it. The first day was 3 dives at 6m practicing skills we learnt in the pool. The second day was at a site called Toll Gates – read about that bit here
 
 
 

All was going well, a little too well.

 

I was getting ready to finally sell my maxi road scooter – 500cc – on consignment with a local dealer.
 
 
 
 
The fates intervened again. I was crossing an intersection with a green light, I stopped as a cyclist crossed my path and was collected right in-between my passenger front and rear doors. Causing $6000 worth of damage. I am insured however the insurance company is still ‘determining fault’ hmmmm. 
 
 
To top of a roller coaster of emotions. I was voted by an overwhelming majority to lead my employers Gay & Lesbian Network. A total of 1/2 of the overall votes came to me. A lot of pressure is now on me – some will say ‘its just a volunteer thing, no extra pay, why bother’ – It is important to make changes, drive the changes. You can’t do that from the outside.

 

If this was the last 6 months, I wonder what the next will bring.

Hopefully you will also see some changes on the site coming soon. I hope you will enjoy.  As always, please like, comment or subscribe.

 
 

Quantifying self - Fitness / life tracking

I recently heard a BBC Radio 4 program about Life tracking ( they had a fancy title, Quantifying self). While listening I was thinking HOLY CRAP, thats me.. my whole life is recorded - whether pictorially through Facebook or Instagram, textually through here or tumblr and fitness wise I will go into below. I recently have been trying to shift some KGs after hitting my highest weight without much effort! (mid 80kgs)

As you are probably aware, I am a gadget man, the first item that grabbed my eye was the new Fitbit Flex.

Basically its a Bluetooth Enabled Pedometer which doubles as a sleep tracker.

The wrist based device 'gameifies' the process of basically moving your body. In default setting of 10000 steps as a goal per day the device shows one single light per 2000 steps, providing vibration feedback when the 10000 is reached. The crowning glory of the divide in my opinion is back end - the app tracking and recording.

More recently I have added the Aria - the wifi enabled scale that perfectly couples with the Flex and the Fitbit app, not just measuring KGs but also lean body mass.

For the record - am now in the 70kg range.

Fitbit Flex:

[youtube=http://youtu.be/viZsv2kMZeo]

Fitbit Aria:

[youtube=http://youtu.be/Pap8wqbKqIM]

Adding runkeeper to my arsonal has really helped to, I am finding I am racing my own personal best minutes per KM rate.
Runkeeper
I have recently found a new service that claims to link / sync everything together - I am still testing this:
Sync Metrics

http://www.bbc.co.uk/programmes/b02mfzrw